Liv To Share

Trying something new  Unfiltered series: raw, unfiltered thoughts and reflections I'm having, as voice notes - sharing the human experience. Would love to hear your thoughts too and anything that comes up for you listening to this. reach out on IG @livtoshare <3 Love you! 

Sometimes we forget about how powerful our mind is

Hello beautiful friends! If you’re struggling to figure out how to feel more energized throughout your day, to prioritize well and get the boring things done but still have fun, then this episode is for you! Not gonna lie, I’ve been feeling a bit overwhelmed, exhausted, and uninspired lately. Obviously not enjoying the lack of energy, I’ve been trying to dig deeper as to where it was coming from. Then, I had a conversation with a friend the other night and as I was asking her about how she maintains her energy in a sustainable way, she shared with me two very simple yet I believe incredibly overlooked tips that really resonated with me… so obvi I had delve deeper and share it with you guys! I talk about the importance of play, how labelling different ways we spend our time as good or bad can be an inspiration killer, and how we can feel more energized daily. As always, much love & I hope you’re having a beautiful day! Liv

Hey Beautiful! Thanks for spending some time with me :) In this episode, I talk about how this past year has been a series of me holding my breath for a moment and taking a leap of faith before I could talk myself out of it. For dreaming big, inviting fear along for the journey and figuring it out as I go. That’s led me to having the craziest year that I’ll always be grateful for - from being called back from exchange because of the pandemic, to starting my first venture with one of my best friends, to moving across the country, and having a ridiculous amount of fun along the way.  Think of how many times the thought of doing something became too scary in your head and you didn’t even try. (My list is pretty damn long) But then think about how you’ve overcome your darkest days so far, and things you didn’t think you could do in the moment. Some highlighted topics: Why its important to invite fear along for the journey Why you should lean into your intuition The importance of unlearning Oh also, how

hi friends!  I know this has been a challenging time for all of us in one way or another but I wanted to remind you that you're not alone!  These are just some things that I've been doing to be kinder to myself during this time and to really work with my body rather than against it, and encourage you to try some of it out!  all love,  liv 

Jewelia is a lovely soul whom I’ve had the chance to get to know recently and her warm inviting energy is what resonated with me after practicing meditation with her the first time on Parliament Hill. Meditation is something that has truly changed my life and I’ve been so interested in understanding why and how it has the power to make me feel uplifted by simply focusing on breath for 5, 10 or 20 minutes.  Whether you're a skeptic or an advanced meditator, theres something to learn for everyone!  In this episode, Jewelia delves into the science behind it and the proven effects it has on our nervous system and the brain itself. She is a certified meditation teacher who is passionate about wanting to make others feel held&supported. She kindly shares her learnings from her own practice as well as her teacher training that we can all apply in our every day lives to feel more up-lifted. This episode was so educational for me so I hope you all are able to take something away from it too! Happy medita

Some would call it group therapy… we just like to keep it real. Sharing, listening and being vulnerable. These humans have inspired me in so many ways. I can honestly say I would not be the person I am today had I not been able to share conversations, thoughts and be held & supported by them. Even though our paths all crossed through different periods of our lives, it's been a blessing to be able to share a space with them.Some topics that came up for us were: How does being more conscious of our thoughts and emotions impact our everyday lives? Does comfortability kill growth? Are you in a co-dependent friendship/relationship? Why do we feel insecure & how do we not project it onto other people? What does unconditional love mean to you? Eve, Kiara & Liam have inspired me in so many ways and I am so excited they’re here to share with all of you their insights & wisdom. Much love & share always x 

Tuan Nguyen is an awesome and conscious bizdad and three time TEDx Speaker. Working under 30 hours a week, Tuan founded and directs HealthGenie - business advisory firm for dental groups. He runs an invite-only bizdad tribe called DudeBuddha to support bizdads in growing businesses while building deeper connections with themselves and their families. He also spreads love, positivity and hugs around the world with his apparel company called Let’s Hug It Out and a printing company for clothing. He runs all this at under 30 hours a week of work! Previously, he built and sold a marketing agency and a multi-million dollar online directory (HealthGenie.ca) and has raised millions of dollars for various charities across the globe. ASIDE FROM ALL THAT, Tuan is someone who helped reignite my fire; and I knew from the very first time I heard him speak that i wanted to share his words with all of you. I hope you all enjoy this episode as much as I enjoyed recording it! Also the link to purchase tickets to the CASCO gal

In this episode, Katya talks about how she stays motivated as a university student and how a simple shift in perspective can change the way you make decisions that lead to living a fulfilled life. We explore what it means to be grateful and how living your life with gratitude is the key to happiness.

In this episode, Stacey opens up her past and shares her story about a childhood that was picture perfect on the outside, although led to her personal struggle with an eating disorder. She talks about how that experience has led her to living the life full of gratitude that she lives today, and ignited her passion to becoming a clinical psychologist. Join me in getting to know Stacey and her journey to self-discovery!

"Sometimes you have to be selfish in order to be selfless" This podcast gets a little more personal where I share a bit of my story, I hope you enjoy it!

In this episode, Marc-Andre starts by sharing his story and the events leading up to starting his very own successful clothing company while being a full-time student. Find out how he overcame the obstacles leading up to his success and the mindset that pushed him to turn any situation into an opportunity for growth!

Welcome to the very first episode of Liv to Share! In this episode you will experience the story of how this podcast came to be and what is has in store. You will be left motivated, and ready to kick start the new year!